Nadi Shodhana - Breathing Meditation

[Y0m]

"Here I teach how to do Alternate Nostril Breathing, one of the most amazingly transformative breath techniques on the planet!"

Taken from http://solara.org.uk/

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[Y0m]

I'd also like to point people to the more important meditations from her website listed here:

http://solara.org.uk/meditation.aspx

I find that I'm not attracted to the alternate breathing meditation, but rather my body will do this for me when needed. For instance today my right nostral is stuffy.. not because of a cold, but because of an energetic inbalance in my system.

My love,
Y0m