I need a easy to use Ground/Sheild exercise

[Parvati]

I have been bogged with many a negaitve energy around myself, but from now on I have done my mediations to a simple candle ritual.
This has helped me a lot but I would like some exercises please.

[Parvati]

I have just surfed the Internet, and I hav e found this wonderful link.

http://www.studywicca.com/magical-theor ... centering/

Has anyone got any differing methods of this important skill.

[Y0m]

I found this today, and posted it in another thread on this board, but just in case you didn't get it here it is:
http://solara.org.uk/meditation.aspx

Just follow the instructions on the page.
Love,
y0m