Advice on centering and grounding?

[ikaba]

Sometimes I have longer periods of being very connected to the other world. Probably because I am too excited and curious for my own good but it does leave me drained, dazed and sometimes not very functioning on the physical plane. Not to mention it leaves me open for god knows what at times. So I thought about this whole grounding thing. It sounds nice and makes sense. Any ideas on it? How to go about?

[Kei Kawazu]

someone gave me this link before http://www.witchscauldron.net/cauldron/center.htm

[AutumnMaidens]

You can ground by drinking water or ingesting anything directly from mother nature, planting your feet in the soil, sand or even water. You can visualise your astral body slowely sinking down into the ground and when you feel it go underneath the surface of mother earth you should feel more grounded.

Bless

[ikaba]

Thanks guys - I think I have a fairly good idea now on how to go about and will try out different ways to find something that works best for me.