Tips on opening my third-eye again?

[sylphaxiom]

I am an empath and a precog. I used to brim with excessive ability until it became too much for me to handle so I closed it all off and blocked everything I could. I am now getting to the point where it all wants to come out and I'm ready to embrace it once more. I understand meditation is probably the best way to go about this, but it has been ages since I've done it and I don't have the tw available to me that I once did when meditating. Any ideas or suggestions? Maybe something I could do while on the go or sitting in the ambulance or something?

[Ses]

I used this, it seemed to have helped a bit - http://www.spellsofmagic.com/spells/bea ... /page.html

[autumnAria]

The easiest way for me to open mine is just after I do yoga. I do some yoga exercises for about an hour and then I just lay down in the dark and open each of my chakras one by one. Since my body is so balanced at that point I am able to sense many things. It's an amazing experience.

[Kei Kawazu]

Ambulance?

[sylphaxiom]

I work as an EMT on an ambulance and that is oddly enough where I have most of my free time or time to myself. Thaks I will check these out. I don't actually know much about chakras either if you have more info on that I would appreciate it as well. Thanks!