Mememememe!
I ran across Brainwave Generator one day probably looking up how to induce Astral Projection.
The basic idea of Hemi-Sync is that you'll hear a noise of your choosing (Ocean waves, etc) and a light tapping or sine tone that varies in beat in the background. Your brain eventually follows the frequency of your choosing.
Ie: Beta to Alpha brainwave frequencies.
That particular example starts off with a more rapid beat since you're wide awake and just getting started with meditation, then after a span of however many minutes the frequency makes a decline to bring you into Alpha - a good meditative state.
I have a hard time meditating, I feel good and relaxed, next thing I know it's morning! lol. The slight annoyance of the frequency being played keeps me from falling completely asleep, but it's tolerable enough to get where I need to be. It's an acquired music, so to speak.
I prefer to lay down when I meditate, and you do need headphones for these MP3's. I bought an MP3 player and it's been the best investment ever.
I recommend trying to find a free download or two to see if you like the extra boost for meditation before buying a CD however. Not everyone is as ecstatic about them as I am.
