How does one go about having a spirit journey?

[Michigannerdrage]

I have recently been advised to go on a spirit journey and so far in my life, I have only been able to start spirit quests whilst on drugs. I have been clean for 9 months and I don't wish to go back to that lifestyle. So I guess my question pertains to this, how would I go about a spirit journey with out breaking my vow of sobriety?

[Lord_of_Nightmares]

Go out into the woods with no electrronics for about a week. Do not contact the outside world and just stay with nature by yourself.

[Michigannerdrage]

Thank you.

[corvidus]

If you can't make it out into the woods, you can isolate yourself in your room or house. The whole point of 'journeying' is to step out of your normal routine.

Some other helpful tips. Keep everything clean. Meditate as much as possible.
If you're into music, don't play music with lyrics, only instrumentals. Unless it's something like an icaro, where the lyrics are designed to heal.

Drums and rattles help synchronize the brains to altered states of consciousness (meditative states, trance states, vision-quest states).