New here with question regarding energy work

[Amy]

I'm glad you posted this alydah.... I am new as well and sometimes I wonder if I am doing stuff right...

Right now I am trying to concentrate on my meditations... There are several different exercises that you could try working with energy balls.

I think it's all a matter of focus, which I have a hard time with sometimes.

I found last week something on Chi energy, and when I did one of the exercises that I found, I could actually FEEL the energy flowing through my hands. I'm still working on this, and actually my husband and I are going to start taking Tai Chi classes tomorrow. I hope this will help me in being able to focus more so that I can FEEL the energies more.

I hope this helped you in some way, and I look forward to seeing other people's responses!! Maybe we can learn something!