physically drained , any suggestions

[izzykuku]

I am feeling physically drained. I get plenty of rest any suggestions on what i can do to make my self feel better.

[[cherokeewind]]

Meditation or healing with stones bring energy.

Red is a strong color for physical strength...but red by itself if not used properly, in some cases could harm physically also.

What I do, if using the color red for healing...is add a piece of Rose Quartz. This will soften the red energies, make them feelings of energy.

You need....
Red candle, Rose Quartz.
Do the healing work at the full or waning moon.
Face West.

[tleb1452]

STOP EATING MEAT AND DENSE FOOD. why!? because everything resides on freqwency, the crappier you eat the crappier youl feel! non acidy fruits are awesome. apples and pinapples are my favorite. i love pineapple. do some yoga and raise your kundalini or take tai chi. it will help you become more spirtiual. once you master your deit, youll be able to master your mind. if you have been eating crappy for awhile i suggest you look into a detox diet. the key to becoming more spirtual is your health. not the way you look, how healthy you are. any more questions? please feel free to pm me.

-- Zues

[blackwavy]

Try breathing techniques to calm yourself--relax. You should recharge.
Meditation is also good with having good breathing technique.

[Xal]

Casting a spell of thread necromancy?

Drink loads of water.