Pick music you get lost into...I generally have Joe Hisaishi( Studio Ghibli films) and the music meditation I learned this from...I listen to it...and I get lost in the notes...my thoughts because slowed and pictures...then my mind goes black...after a few minutes I see flashes of color against the blackness of my lids...and I just imagine everything feeling wonderful...and all my troubles being swept away...when I need to clean...
For inner searching...for those that have a problem with it...use the music to get you there...like your path...it teaches you to lose the mind ADD as I call it and focus.
Sit, or lie down...be comfortable...you'll be there a bit.
Put on the music you chose
Close your eyes
Focus energy in your abdomen, your heart, and the middle of your head...to do this imagine light...energy something that flows like water pooling in those areas...imagination is key to power.
Let the music drown out the world and fill you with energy...keep absentmindedly focusing on those three spots.
Keep doing this until you feel ready to go back to the world.
or for inner searching...feel yourself going within yourself...if you can astral project...do it inward...if you're like me you'll feel a tug at your eyebrow.
Imagine yourself flying back into yourself to see what is there.
Embrace it
Accept it as yourself
I do this when I have problems(I have a more specific way, but that is a secret thing to me that only my soul mate and closest comrades know) and it clears me out and I see why my soul mate calls me beautiful...because before I couldn't see it. I couldn't see I was a good person. I didn't see the good things. I didn't accept myself. meditation and inner searching helped me immensely
